Download "Beachbody & Les Mills: COMBAT - Ultimate Warrior Kit [2012, ENG]"
Beachbody & Les Mills: COMBAT - Ultimate Warrior Kit [2012, ENG] | 4.51 GB
Description: Why Les Mills Combat gives such great results?
The secret lies in the training, which literally explodes powerfully your muscle fibers, and gives you a incomparable load. The training consists of six dynamic martial art techniques that are used in the program Les Mills Combat so that you always maintain the high intensity of the workout and got excellent results. You will perform movements of karate, kung fu, capoeira, jiu-jitsu, muay thai, boxing, taekwondo and boxing - all in one workout - and, believe me, you can easily burn up to 1,000 calories per hour!
Meet the creators of Les Mills Combat! Are you ready to be in the best physical shape of your life? Then start training with experts - Dan Cohen and Rachael Nyushem.
The kit - video
The Ultimate Warrior Kit includes everything in the Supreme Warrior Kit, plus four additional workouts.
7 High-Intensity Workouts:
• 01 LES MILLS COMBAT: THE BASICS: Master the techniques as well as the martial arts-based guards and stances you will use throughout all the LES MILLS COMBAT workouts. (30 minutes)
• 02 LES MILLS COMBAT 30: KICK START: A low-complexity but high-intensity workout that introduces you to the basic LES MILLS COMBAT combination moves.
• 03 LES MILLS COMBAT 45: POWER KATA: "Katas" are martial arts training methods that develop technique and flow. This workout combines speed and power with cross-training for complete calorie scorching.
• 04 LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER: Challenge your endurance and push your body to the outer limits of fitness with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
• 05 LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR'S WORKOUT: A hard-driving blend of all the martial arts featured in the LES MILLS COMBAT programs. From your upper body to your legs and butt to your core, this workout hits every muscle.
• 06 LES MILLS COMBAT: POWER HIIT 1: High Intensity Interval Training that uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload and get you chiseled, fast.
• 07 LES MILLS COMBAT: SHOCK PLYO HIIT 2: Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode. This workout is the ultimate body shot!
These additional workouts are available with the Ultimate Warrior Kit:
• 08 WARRIOR 1: UPPER BODY BLOW OUT: Strengthen and tone your upper body through this unrelenting workout that combines weighted moves with body resistance to help seriously sculpt and define your biceps, triceps, shoulders, and back.
• 09 WARRIOR 2: LOWER BODY LEAN OUT: Lengthen your entire lower body-hips, thighs, buns, calves, and core-with this combination athletic / martial arts training workout.
• 10 INNER WARRIOR: STRENGTH AND STRETCH: This martial arts-based strength and flexibility training workout is designed to enhance your balance, strength, and coordination, which will make all your other moves much more effective.
• 11 CORE ATTACK: This workout uses the very best integrated and isolated exercises to give you the ultimate core strength while helping you chisel a serious six-pack.
Order LES MILLS COMBAT on Team Beachbody ® and get:
• 12 LES MILLS COMBAT 30: LIVE: This high-voltage LES MILLS COMBAT class was shot live in the UK. It's designed to help you achieve leaner arms, shoulders, and upper back, while also delivering explosive leg training and high-intensity cardio.
Country: United States - New Zealand
Subject: cardio, fitness, fat loss
Type of material handed out: Video Tutorial
Video: 688x384 (1.79:1), 23.976 fps, XviD build 65 ~ 1365 kbps avg, 0.22 bit / pixel
Audio # 1: 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps - voice over music
Audio # 2: 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps - music over voices
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